-
Meditation Benefits
Through practice, meditation can become the habitual process of training your mind to quieten, focus and redirect your thoughts. Once seen as mystical, many people are now learning the health benefits of meditating. Meditation allows you to increase your awareness of…
-
Mindful Mandala
People have been meditating for thousands of years, often as part of a spiritual practice. But in more recent years, mindfulness has become a popular way to help people manage their stress and improve their overall well-being. Research has shown that…
-
Artreach Exhibition, NSW Parliament House
In June I was excited to be selected an exhibitor in collaboration with the St George Art Society (SGAS) at NSW Parliament House in Sydney. On display were 50 fabulous artworks from 36 artists from the St George area reaching out…
-
Artfully Social Classes
A low-cost program that combines art and mindfulness has resumed at Orana, Sutherland, to aid client well-being. Orana provides much-needed support to vulnerable members of the Sutherland Shire community through a range of programs, many of which are run by volunteers,…
